anxiety and stress
Monday, August 16th, 2010What I think has always plagued a lot of people (me) the most is the way our brains find the most traumatic moments of our history; conversations with ex-boyfriends, nasty comments made by bosses etc… And I came to a realisation the other night that perhaps it’s not an inherent lack of self esteem and self-attack. Perhaps it’s instinctual, it’s the way our brains were built. After all it seems to be such a universal trait.
Think of us as cavemenpeople, it was important back then to think about past dangers in stressful situations, to remind of us of past mistakes and ensure they wouldn’t happen again – how sick you were when you ate those berries, how you nearly died trying to pat an antelope! Whatever! I know that in rush hour when I’m driving home I’m often plagued by other incidents where I nearly killed myself, or have nearly been killed by a reckless action.
So perhaps rather than punishing ourselves it is an automatic instinct. It explains why we focus on the negative rather than the positive. In our modern society, of language, communication, hierarchy and technology the moments of shame, frustration and despair take the shape of conversations and car accidents rather than bad berries and rampaging animals.
This also explains for me why pet dogs often also suffer anxiety, their daily moments become the reprimands, the long hours of being ignored, the frustration of not being able to go outside when they want to, or the neighbours cat teasing them. Their brains are plagued by new more emotional, less instinctual memories which are attached to guilt for not behaving well, sadness at not having their love returned, that type of thing, rather than what their brain is more properly built for, chasing birds, remembering the pain or fear when the bird turns out to be able to fight back!
Obviously I’m not a neurologist or psychologist. But the thought has helped me to calm down and listen to myself more, I worry less that I have a self esteem issue and am constantly punishing myself. I find less need to drown out all thoughts and I start to think it’s a normal protective reaction, instinct, don’t worry, just listen to the message.





I imagined how they’d eventually use it to extend their empire – they already save and collate everything we search for, everything we email each other and they already catalogue the web with the intents and purposes of making their search engine an A.I. (They’ve stated this themselves).
So Thursday afternoon, a friend happens to mention she’s headed to Bundoora to see 






I didn’t wear it yesterday, but i’ve got my ‘Sorry’ badge on for the rest of the week. I did watch all of PM Rudd’s speech, but i turned off for Brendan Nelson, it’s being pointed out that the fact that he ever agreed to the resolution at all means his party will tear strips off him, so i guess I’ll forgive his inevitable speech of vitriol and passing the buck.